For nausea, travel sickness, or morning sickness, dissolve pellets under the tongue 3-4 times daily, up to every 2 hours as needed. Age 12 and older: 10 pellets. Ages 2-11: 5 pellets. Under age 2: Ask a doctor. If nausea is related to indigestion, use Chicory Ginger Digestive Bitters for extra relief. For morning sickness, eating small amounts slowly and regularly to stabilize blood sugar can help. 30 ml